Therapy

Let’s connect, whether it’s for yourself, your child or teen,

You Are Where You Need To Be.

Clarity and positive change are possibilities.

Let's Connect

As a therapist, I specialize in supporting adults, children, teens and caregivers through life’s challenging chapters. Whether you're navigating a tough transition or burnout, or your child’s behaviour has become a burden at school and home, we can work through this together.

I'm passionate about helping others build resilience through the challenges.

This might look like taking time to better understanding yourself and the many parts of you that show up in unique ways. It may also include taking a closer look at trauma, unhealthy relationships, or simply taking a look at where you are right now and where you want might rather be. Together we can discover healthy approaches that work for you, leaving you feel more confident in yourself and managing each day.

Specializing in:

  • burnout and workplace challenges

  • building strong families

  • life transitions

  • anxiety and depression

  • ADHD and mood disorders

  • loss or sudden life change

Therapeutic Approach

  • Cognitive Behaviour Therapy (CBT) Level 1 and Level 2 Child and Youth

  • Dialectical Behaviour Therapy (DBT)

  • Internal Family Systems (IFS)

  • Acceptance and Commitment Therapy (ACT)

  • Emotion Focused Family Therapy (EFFT)

  • Supportive Parenting for Anxious Childhood Emotions (SPACE)

Seeking support for yourself or your child takes courage. Once that first step is made, it can offer a strong sense of relief. I approach therapy with warmth and curiosity to support each individual’s efforts to move toward health. I offer a relational approach, one which is strengths-based and person-centred to support feeling heard and valued.

Let's Connect

The details for the next step

Fee: $ 180/50min session *via e transfer *registered social work

Appointment Scheduling: initiatewellnesscounselling@gmail.com

Locations:

  • 29 Park St W.  (office level St Paul’s United Church) Dundas, ON,

  • 201 James Street South, Hamilton Ontario

  • Virtual Sessions Available

Initiate Wellness Counselling strives to create a welcoming space for all